Tuesday, August 25, 2015

A Beautiful Day At the Beach La Leela Clothing

Vacations are fun because they reduce stress and increase happiness in life, according to a study from the Netherlands, published the Journal Applied Research in Quality of Life.

Vacations can bring down your stress and may improve your life over the long term if you allow yourself to relax. "Many people have epiphanies when they travel because they can view their life back home from a detached, outsider's view and give you a clearer sense of who you are and how you really want to live your life," says Bryan Robinson, Ph.D., author of Chained to the Desk: A Guidebook for Workaholics, their Partners and Children and the Clinicians Who Treat Them.

How to have a great vacation,
How to reduce stress ?


Here are few tips:
  • Plan to Relax: The vacationers in the Netherlands study who saw an increase in their happiness were the ones who said that they felt "very relaxed" on their vacation. So Plan who you are going with, where, how and all that, so that when you’re on a vaction, you can actually RELAX !!.
  • Plan your vacation activities to suit your personality. All People go to Beach. But if you’re the sporty kind then plan your beach activities accordingly, if you’re a relaxing lazy kind then plan your activities accordingly.
  • Take couple of mini vacations. The study shows that persons get a mood boost out of planning and anticipating vacations. Persons who have several mini-vacations throughout the year may raise their overall happiness quotient higher than if they just have one vacation and then there's nothing to look forward to until next year.

  • Do take vacations during major holidays, such as the Fourth of July or in August, when most of the people are not working and the work pile is usually not heavy, so don’t have to worry about work when you are away.

  • Plan and Delegate your work to be done in your absence. Planning & Delegating work in advance to when you leave, takes your mind away from the thought “whats happening at office, when I’m not there” when you should be at the beach enjoying the beautiful weather and romantic sunset.

  • Create Buffer.  Since we can plan everything, but not necessarily everything happens as per plan, so CREATE A BUFFER = LOWER STRESS !

So next time you’re on a Beach,
Ride the waves and play with the wind and sand,
Be a Child and ENJOY !!

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